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Using Garcinia Cambogia for weight loss

Dr. Oz of The Doctor Oz Show has deemed Garcinia Cambogia to be the miracle diet supplement. If something is too good to be true, it probably is. Garcinia Cambogia has been popular and flying off the shelves after the doctor’s endorsement, however, it is important to look at not just the hype but more importantly the medical findings.

Garcinia Cambogia is found in Asian countries and it may be popularly identified as the cooking additive tamarind. This is often used in Indian dishes and also to make sea food taste more salty. It is from a pumpkin-shaped plant and has gained recent popularity for its miracle attributes. There are claims that this supplement assists in just more than weight loss. It is also an appetite suppressent and mood booster. Garcinia Cambogia is known to help increase the level of a mood-boosting neurotransmitter in the brain called seratonin. This sudden burst of energy, however, does stop when the pill is discontinued so it is recommended to not rely on Garcinia to produce healthy seratonin levels. Instead, try diet and exercise to attain these levels. Garcina is said to works its miracle cures by reducing the levels of leptin in the body and this creates the suppressed appetite. It also helps the liver prevent the conversion of carbohydrates into fat.

These findings may have occurred during paid studies by the marketing companies themselves and have been found only to test small populations. Absense of a placebo group in many of these studies was also found. As a result, after proper medical testing, the results for Garcinia Cambogia as a weightloss supplement have been found to be untrue. In fact, when two research groups were tested of large populations of people, some interesting findings occurred. In the first group were the people who took Garcinia Cambogia for weight loss. The second group only consumed a placebo pill. The final results from the medical facility found that Garcinia Cambogia produced little to no advantage over the placebo group. Considering this pill was deemed a miracle, these medical findings were definitely a shock to many. Doctors specify time and time again that there is no miracle weight loss pill on the market at the moment. There is nothing more effective than diet and exercise to relieve the ailments of obesity or weight gain. There are even side effects of Garcinia Cambogia such as a skin rash that occurs days after ingestion. Though short term effects are not rampant, long term effects of this supplement are unknown. It is ill-advised to consume Garcinia Cambogia when pregnant also. Adhering to a healthy diet and exercise regime is the number one doctor recommended weight loss method.

Many people attain the supplement at their local health store, such as a GNC. There are also many avenues to purchase Garcinia Cambogia online. It is important to double check the reputation of the retailer carrying this supplement to ensure a safe transaction and product. Check with a physician and several customer reviews to ensure the version of choice for the product is recommended.

Choosing the right HCG

HCG drops, the main (and most important) part of the HCG diet, are now widely available. Before you invest in any sort of HCG drops, however, you want to be sure that the product that you are buying is of the absolute highest quality. How can you tell that the product you are paying for is amongst the best on the market? Here, we will let you know things you need to check before you invest in any HCG drops online.

No Additives

Any HCG drops that you invest in should be 100% HCG. Be sure that the product you are investing in has no additives. HCG is all-natural, and needs no additives or preservatives. You should also be sure that whatever product you are taking does not contain any other drugs or vitamins, like B12, or amphetamines. If you cannot read the labeling and ingredients online, then call the business, directly, and ask them what ingredients that their HCG drops contain. If they mention anything but simple HCG, be sure to buy your product elsewhere. The risk is not worth it, and you need nothing else.

Confirm Drops are Not Expired

Believe it or not, HCG drops have a limited shelf life. After a period of time, they start to lose their overall effectiveness. This could mean that you experience a significant change in the speed of your weight loss, that you notice you are having a harder time losing any weight, or that your weight loss stops completely if you are using drops that are past their use-by date. Expiration date is a difficult thing to inquire about when purchasing drops online. Be sure that you check the bottles as soon as they arrive at your home, and ship any back that are expired.

Track Your Weight Loss

Another way to spot when you have been sold a fake, HCG drops with additives, or a solution that has expired is to carefully track your weight loss. If you notice that your weight loss begins to slow down, or stops all together, you will want to no longer purchase drops from the business that you have been purchasing from. Instead, you may want to send them back the supply that you have and ask for a refund. With HCG you should always be losing weight as long as you are taking the drops and on the diet.