Dr. Oz of The Doctor Oz Show has deemed Garcinia Cambogia to be the miracle diet supplement. If something is too good to be true, it probably is. Garcinia Cambogia has been popular and flying off the shelves after the doctor’s endorsement, however, it is important to look at not just the hype but more importantly the medical findings.

Garcinia Cambogia is found in Asian countries and it may be popularly identified as the cooking additive tamarind. This is often used in Indian dishes and also to make sea food taste more salty. It is from a pumpkin-shaped plant and has gained recent popularity for its miracle attributes. There are claims that this supplement assists in just more than weight loss. It is also an appetite suppressent and mood booster. Garcinia Cambogia is known to help increase the level of a mood-boosting neurotransmitter in the brain called seratonin. This sudden burst of energy, however, does stop when the pill is discontinued so it is recommended to not rely on Garcinia to produce healthy seratonin levels. Instead, try diet and exercise to attain these levels. Garcina is said to works its miracle cures by reducing the levels of leptin in the body and this creates the suppressed appetite. It also helps the liver prevent the conversion of carbohydrates into fat.

These findings may have occurred during paid studies by the marketing companies themselves and have been found only to test small populations. Absense of a placebo group in many of these studies was also found. As a result, after proper medical testing, the results for Garcinia Cambogia as a weightloss supplement have been found to be untrue. In fact, when two research groups were tested of large populations of people, some interesting findings occurred. In the first group were the people who took Garcinia Cambogia for weight loss. The second group only consumed a placebo pill. The final results from the medical facility found that Garcinia Cambogia produced little to no advantage over the placebo group. Considering this pill was deemed a miracle, these medical findings were definitely a shock to many. Doctors specify time and time again that there is no miracle weight loss pill on the market at the moment. There is nothing more effective than diet and exercise to relieve the ailments of obesity or weight gain. There are even side effects of Garcinia Cambogia such as a skin rash that occurs days after ingestion. Though short term effects are not rampant, long term effects of this supplement are unknown. It is ill-advised to consume Garcinia Cambogia when pregnant also. Adhering to a healthy diet and exercise regime is the number one doctor recommended weight loss method.

Many people attain the supplement at their local health store, such as a GNC. There are also many avenues to purchase Garcinia Cambogia online. It is important to double check the reputation of the retailer carrying this supplement to ensure a safe transaction and product. Check with a physician and several customer reviews to ensure the version of choice for the product is recommended.